The prevention of injuries in the sport of soccer

Whether playing for fun, or playing professionally, there are a variety of injuries that can occur in soccer players.

The prevention of injuries in the sport of soccer

Skip breadcrumb navigation Preventing Soccer Injuries Soccer is one of the most popular sports in the world and the fastestgrowing team sport in the United States. Although soccer provides an enjoyable form of aerobic exercise and helps develop balance, agility, coordination, and a sense of teamwork, soccer players must be aware of the risks for injury.

Injury prevention, early detection, and treatment can keep kids and adults on the field long-term.

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Injuries to the lower extremities are the most common in soccer. These injuries may be traumatic, such as a kick to the leg or a twist to the knee, or result from overuse of a muscle, tendon, or bone.

Lower Extremity Injuries Sprains and strains are the most common lower extremity injuries. The severity of these injuries varies. Cartilage tears and anterior cruciate ligament ACL sprains in the knee are some of the more common injuries that may require surgery. Other injuries include fractures and contusions from direct blows to the body.

Overuse Lower Extremity Injuries Shin splints soreness in the calfpatellar tendinitis pain in the kneeand Achilles tendinitis pain in the back of the ankle are some of the more common soccer overuse conditions. Soccer players are also prone to groin pulls and thigh and calf muscle strains.

Stress fractures occur when the bone becomes weak from overuse. It is often difficult to distinguish stress fractures from soft tissue injury. If pain develops in any part of your lower extremity and does not clearly improve after a few days of rest, a physician should be consulted to determine whether a stress fracture is present.

Upper Extremity Injuries Injuries to the upper extremities usually occur from falling on an outstretched arm or from player-to-player contact. These conditions include wrist sprains, wrist fractures, and shoulder dislocations.

The prevention of injuries in the sport of soccer

Head, Neck, and Face Injuries Injuries to the head, neck, and face include cuts and bruises, fractures, neck sprains, and concussions. A concussion is any alteration in an athlete's mental state due to head trauma and should always be evaluated by a physician. Not all those who experience a concussion lose consciousness.

Participation should be stopped immediately until any injury is evaluated and treated properly.

The prevention of injuries in the sport of soccer

Most injuries are minor and can be treated by a short period of rest, ice, and elevation. If a trained health care professional such as a sports medicine physician or athletic trainer is available to evaluate an injury, often a decision can be made to allow an athlete to continue playing immediately.

The athlete should return to play only when clearance is granted by a health care professional. Overuse injuries can be treated with a short period of rest, which means that the athlete can continue to perform or practice some activities with modifications.

In many cases, pushing through pain can be harmful, especially for stress fractures, knee ligament injuries, and any injury to the head or neck. Contact your doctor for proper diagnosis and treatment of any injury that does not improve after a few days of rest. You should return to play only when clearance is granted by a health care professional.

Have a pre-season physical examination and follow your doctor's recommendations Use well-fitting cleats and shin guards — there is some evidence that molded and multi-studded cleats are safer than screw-in cleats Be aware of poor field conditions that can increase injury rates Use properly sized synthetic balls — leather balls that can become waterlogged and heavy are more dangerous, especially when heading Watch out for mobile goals that can fall on players and request fixed goals whenever possible Hydrate adequately — waiting until you are thirsty is often too late to hydrate properly Pay attention to environmental recommendations, especially in relation to excessively hot and humid weather, to help avoid heat illness Maintain proper fitness — injury rates are higher in athletes who have not adequately prepared physically.

After a period of inactivity, progress gradually back to full-contact soccer through activities such as aerobic conditioning, strength training, and agility training.

Sport Specific Tip Sheets

Avoid overuse injuries — more is not always better! Many sports medicine specialists believe that it is beneficial to take at least one season off each year. Try to avoid the pressure that is now exerted on many young athletes to over-train.

Listen to your body and decrease training time and intensity if pain or discomfort develops.Soccer is one of the most popular sports in the world and the fastestgrowing team sport in the United States. Although soccer provides an enjoyable form of aerobic exercise and helps develop balance, agility, coordination, and a sense of teamwork, soccer players must be aware of the risks for injury.

Soccer Injuries. Soccer is one of the most popular sports in the world and the fastest- growing team sport in the United States. Although soccer provides an enjoyable form of aerobic exercise and helps develop balance, agility, coordination, and a sense of teamwork, soccer players must be .

Drowning prevention. Swimming, bath time, and water play can be a lot of fun for children. Parachute wants families to enjoy swimming and water play. Background and aims. Approximately 16% of all sports injuries in the Netherlands are caused by outdoor soccer.

A cluster-randomised controlled trial has been designed to investigate the effectiveness and cost-effectiveness of an injury prevention programme (‘The11’) for male amateur soccer players. The Sport Injury Prevention Research Centre is one of the International Research Centres for Prevention of Injury and Protection of Athlete Health supported by the International Olympic Committee.

We acknowledge the funding from Alberta Innovates Health Solutions. Injury Prevention for Soccer Players Emory soccer medicine is committed to preventing injuries in soccer athletes. Our team of highly trained professionals offers several programs and educational conferences to support local teams and coaches.

Injury Prevention for Soccer Players - Emory Soccer Medicine Program