Sports drinks vs water

Names for soft drinks in the United States While the term "soft drink" is commonly used in product labeling and on restaurant menus, in many countries these drinks are more commonly referred to by regional names, including carbonated drink, cool drink, cold drink, fizzy drink, fizzy juice, lolly water, pop, seltzer, soda, coke, soda pop, tonic, and mineral. In the United Statesthe Harvard Dialect Survey tracked the usage of the nine most common names.

Sports drinks vs water

It's not possible to summarize the details for all these products here. You'll have to carefully review the "Nutrition Facts" panel for each product that you are using.

And, even then, it's easy to get confused, as the example below shows: Both of them are part of the "02 Perform" subcategory. The "Nutrition Facts" panel for original Gatorade is based on a fl. Why did they do this? Perhaps, to exaggerate the perceived calorie difference between the 2 formulations?

If you don't realize the nutritional details on the labels are based on different serving sizes, the calorie difference appears to be 80 vs.

The calorie difference is actually 80 vs. At first glance, the "original" formula appears to contain more sodium and potassium than the low-calorie version. However, equal volumes of these 2 products have essentially the same amounts of sodium and potassium.

Sports Drinks and Recovery Drinks - A review at

Note that the low-calorie version uses acesulfame and sucralose as artificial sweeteners. Taste is highly subjective, but, I definitely preferred the original formula orange over the low-calorie version raspberry melon.

In the following discussion, I will review and compare sports drinks. It is interesting to compare the carbohydrate and sodium content of commercial sports drinks to more common food items.

For fun or, perhaps, for the benefit of the St. Pete Mad Dogs Triathlon Club Finally, "energy" drinks, a very non-specific term, are discussed in a separate review see "Energy Drinks". There is no universally-accepted description or criteria for what constitutes a sports drink.

In general, "first generation" sports drinks supply 3 categories of substances: Generally, first generation sports drinks serve 2 roles: However, in the past several years, "recovery" drinks have become mainstream; ie.

These drinks combine amino acids or protein with carbohydrates and electrolytes. Within the following review, I have grouped all these "sports drinks" as follows: It was thought that drinking fluids would impair performance.

Since then, hundreds of scientific studies have examined every aspect of these beverages on athletic performance. Today we know that performance falls as an athlete loses fluids Armstrong LE, et al. However, water by itself is not the best rehydration beverage during strenuous activities.

Drinking plain water shuts down the sensation of thirst too quickly. Many athletes stop drinking too soon. When Puerto Rican soccer players were left to drink plain water on their own, they were still significantly dehydrated Leiper JB, et al.

A thirsty person drinks more fluid when the beverage contains sodium and flavoring compared to plain water. Obviously, the easiest way to correct this is to get athletes to drink more water, however this can backfire.

Drinking too much water without also taking in sodium can lead to hyponatremia, a serious medical condition where the concentration of sodium in the blood gets too low. This has been documented in marathon runners Almond CSD, et al. In rare cases, hyponatremia can be fatal Ayus JC, et al.

Sodium Content Even though athletes and most people in general! No longer are athletes told to "drink as much as you can" during a long race.

Now, the amount of fluid that is recommended is more moderate.The Gatorade Company, Inc. is an American manufacturer of sports-themed beverage and food products, built around its signature line of sports initiativeblog.comde is currently manufactured by PepsiCo and is distributed in over 80 countries.

The beverage was first developed in by a team of researchers led by Robert was originally made for the Gators at the University of Florida to. Apr 04,  · The most digestible and portable form of carbohydrates is sugar, whether glucose, fructose or sucrose, and for athletes, this sugar frequently is provided through sports drinks.

The president struggled to drink water during a speech on his Asia trip. Sports drinks and caffeinated energy drinks (CEDs) are commonly consumed by youth. Both sports drinks and CEDs pose potential risks for the health of children and adolescents and may contribute to obesity.

Sports drinks are generally unnecessary for children engaged in routine or play-based physical activity. CEDs may affect children and adolescents more than adults because they weigh less and. Commercial influences may have corrupted American College of Sports Medicine hydration guidelines.

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

Sports drinks vs water

If you had to name the. Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it.

Trade sports drinks for water - Harvard Health Blog - Harvard Health Publishing